Royal Jelly is a substance created by bees made only specifically for the queen bee. This substance is what allows her to live longer and help her reproduce. Royal jelly contains nutrients with anti-inflammatory and antioxidant effects that may provide benefits to your overall health. Benefits can include supporting immune health and menopause. It's a natural immune booster. It renews cells and boosts energy and the brain for memory.  Best if you use it in the morning after a meal and only take 1 -2 teaspoons.